The Healthy Food For Your Diabetes

Healthy foods to your menu with diabetes. Intelligence in choosing the right foods for you that diabetes is important. Is the food you eat can lower or raise blood sugar levels. Choosing healthy foods for diabetics should be done routinely keep blood sugar levels in your body is always maintained. There are four types of foods that can affec.

1. Karbohidrat
2. Protein
3. Lemak
4. Serat

Carbohydrates can increase blood sugar levels more quickly when compared with protein or fat. Besides carbohydrates contain the greatest effect on your blood sugar. So also with fiber, protein, and fat can cause a rise in blood sugar levels after eating.

We suggest you make eating variation of a mixture of carbohydrates, protein, and fat as a way to manage your blood sugar for the better and so you feel fuller for longer stays. But in this case you must be smart in choosing the type of carbohydrates, be sure to select the type of carbohydrates that have good quality and low in fat.

Good variety of food types and healthy:

• Vegetables, nuts, seeds, and fruit for carbohydrates.
• Fish, nuts and seeds, avocados, olives, extra virgin olive oil, and canola oil to grease.

While not every diet used other people can overcome your diabetes problem, and therefore should check blood sugar levels after eating, the team to determine whether the pattern of food you are able to lower or raise blood sugar levels.

It is important to try to salt. Because it is part of your healthy eating for diabetes. Consuming less salt is proven to help prevent and treat high blood pressure. Here are a few examples of the daily menu that continuations can be used as a diet for your diabetes.

High Fiber Carbohydrate Breakfast Food

• Grain cereal with fruit
• Wheat bread, English muffins, or bagels
• Grain waffles or pancakes with fruit

Food Breakfast Protein, Low Saturated Fat

• Omega-3 eggs mixed with 2 egg whites for egg dishes. Add vegetables such as spinach, broccoli, or tomatoes.
• Low-fat milk or soy milk, cereal or as an aperitif.
• Part skim milk cheese is added to your omelet.
• Low-fat or nonfat yogurt with fruit or cereal, or a smoothie.

Food Breakfast Low Fat

• Plus avocado omelet.
• Nuts for cereal or yogurt parfait.
• Extra virgin olive oil mix together omelet.
• Canola oil with wheat muffins, pancakes, or waffles.

Menu Lunch sandwiches wrapped in whole wheat bread or tortillas and proteins such as:

• Roast turkey, skinless chicken, lean beef or pork or.
• Part skim milk, cheese or soy cheese.
• Water packed tuna dressed in vinaigrette, yogurt, or light mayo.

Lunch With Food Type Nuts

• Bean burritos with whole wheat tortilla.
• Hummus with whole wheat bread or vegetable dippers.
• Vegetarian or thin slices of meat with chili or bean stew.
• Salad made with: dark green lettuce added that many vegetables.
• Lean meat, fish, beans, or cheese, plus avocado and nuts.

Menu Dinner With High Fiber Carbohydrates

• Cooked grains such as brown rice, quinoa, barley, bulgur, or spinach.
• Wheat bread, tortillas, pita bread, or bread.
• Colored vegetables in the main course.
• Dark green lettuce or salad.
• Serve with fresh fruit dish dinner.

Menu With Low Protein Saturated Fat

• Mixed together serve grilled fish tacos.
• Poultry waste and then grilled or pan-fried skin.
• Lean beef or pork sirloin or tenderloin like.
• Skim milk cheese made as appetizers, like eggplant Parmesan, vegetarian pizza on whole wheat crust, vegetable lasagna, or enchiladas. 

There are many more healthy meals that can be consumed for those who have diabetes. The most important thing is to make sure to always check your blood sugar levels after you start a new diet.

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