Healthy Diet Recipes Sesame Tuna
Healthy Diet Menu Recipes Sesame Tuna. For those of you who are on a healthy diet and want to keep it tasting good food like tuna fish dishes, can be made with low-fat recipe below. In addition to having the adequacy of protein, processed tuna recipe is low in fat, so you need not feel worried about the diet you will be disturbed.
Ingredients and seasonings:
1 bunch broccoli
2 tablespoons white sesame
2 tablespoons black sesame
1 carrot
5 tablespoons olive oil
2 tablespoons soy sauce
250gr Tuna fillets, cut to taste
How to Cook Tuna Sesame:
Ingredients and seasonings:
1 bunch broccoli
2 tablespoons white sesame
2 tablespoons black sesame
1 carrot
5 tablespoons olive oil
2 tablespoons soy sauce
250gr Tuna fillets, cut to taste
How to Cook Tuna Sesame:
- Clean all vegetable ingredients such as broccoli and carrots.
- Sliced broccoli and carrots to taste, then set aside.
- Cut the tuna that has been cleaned up into several parts.
- Further stir white sesame and black sesame.
- Combine tuna with sesame up evenly, and set aside.
- Furthermore, heat the olive oil, tuna fish fry until the color becomes brown, and set aside.
- Next sauteed carrots and broccoli, add soy sauce to taste, and stir-fry until cooked.
- Serve with vegetables Sesame Tuna.
- Recipe enough for 2 servings.
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