Health Food Types That Can Make Life Better
Health Food Types That Can Make Life Better! Good nutrition can help you maintain health without sacrificing the taste of the food itself. Healthy food can help you work productively, maintain your weight, and reduce the risk of various types of diseases.
There are many types of health food and some of them must be consumed every day. Here are some types of healthy foods that you should not ignore, as quoted from the health compass:
Fish is rich in Omega 3
There are 5 types of fish that are rich in omega 3 fatty acids such as salmon, mackerel, trout, herring, and tuna. For those of you who don't have more pockets, mackerel can be an option. Besides the price is quite cheap, mackerel is also high in omega 3 fatty acids.
Broccoli
This green vegetable has many benefits. For those of you who are trying to slim down, broccoli can be the right choice because it has the ability to absorb excess fat and remove it from the body.
Egg
Don't be afraid to eat eggs. This food is very rich in vitamins and high in healthy fats and proteins that are needed by the body. Even the latest study shows, eggs contain strong antioxidants, which function to counteract free radicals in the body.
Spinach
Ever since spinach is known as a food source that is rich in iron. In addition, this vegetable also has properties to prevent loss of vision due to ageing (macular degeneration), cancer, cataracts and birth defects. In fact, the content of lutein and folate in it can help prevent heart disease and babies born with disabilities.
Berries
This fruit is famous for its high antioxidant content and low sugar. Even some studies say berries have proven to be very effective against several types of cancer, such as breast and intestine.
Peanuts
Macadamia, almonds, pasta, are nuts that are rich in protein and good fats. Making it as a snack seems to be good enough to help suppress appetite rather than snacking on chips.
Tomato
Facts show that tomatoes have a very complete nutritional source. Besides being able to complement breakfast, lunch and dinner, you can also serve it in the form of juice. Tomatoes have lycopene, an important compound that has been known to be effective against cancer cells. Tomatoes are also high in Vitamins A and K, which help keep blood pressure levels under control.
What Are Health Food That Are Very Important to You?
Meat
Lately, many studies have revealed the adverse effects of red meat consumption on health. However, if consumed with the right amount, this will not cause problems. Because even though, we need meat intake as a source of protein.
Black chocolate
Eating chocolate is not always synonymous with something bad. Even various studies have shown the benefits of dark chocolate for the health of the heart, liver and pregnant women. A piece of dark chocolate is also proven to be able to facilitate blood circulation in our bodies
Red wine
Some people may have negative views about this one alcoholic drink. But make no mistake, research shows that drinking one glass of wine every day is very good for health because of the antioxidant properties contained in it. Red wine has many antioxidants such as flavonoids, polyphenols, phenols, resveratrol which are considered able to overcome health problems such as stress and even cancer.
Those are some types of health food that you can consume for your immune system. Good luck!!!
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